Personal Health Intiative Training

Posts tagged ‘weightloss’

Image

When all else fails, go back to the basics

Back to the basics

Advertisements

Encouraging Myself…And You!!!

I am 5 weeks into my prep and I am making very good progress. There have been moments that I get weary or a little worn out. Training alone can be difficult but you have to push through and keep going. You might not have anyone who motivates you and tells you to keep going. If you talk to a lot of competitors you will always hear them say that they had moments where they felt alone. One night I watched an interview with Kai Greene, one of the top bodybuilders in the country. He stated that people think his life is glamorous but don’t understand how lonely the path is. Yes, he does have training partners, sponsors, friends etc… But there are many times, he finds himself alone.

I say all this to encourage you if you  feel like you are alone. Don’t despair! You will be just fine if you don’t quit! Be a big girl or a big boy and just do it. Don’t wait for your friends or your spouse to push you because that may or may not happen.

Back to prep…I have lost 10 lbs, so I am at 138. The picture shows 139 because it was taken last week. My average is a 1.5 lb loss per week which is the healthy way to do it. I am meticulous about counting my macros and calories. I have something to prove here and though I may get tired, I am not quitting. I have about 10-12 more lbs to go depending on how I look.

11 weeks to go!
image

Murphy’s Law

3rd day in and I’m hanging tough! I still have plenty of energy but cravings come every now and then. My strategies to combat the sugar cravings include drinking tea, chewing gum, and drinking water. After about 2 weeks, they get better and the body adjusts. The human body adapts very well to many environments and you can control much more than you think you can. I always get offered food when I can’t have it. Lol…it seems to be inevitable. I think the universe is testing me to make sure I am committed to my goal. Yesterday I came home to a sweet potato pie sitting on the stove, today I was offered a chocolate cupcake, and I even won Staff of the Month at work! Guess what the reward was? A free meal!!! Go figure! Just when I can’t have it, the goodies rear their ugly heads. Thankfully this is my 4th prep so I have A LOT of self-control.

photo

You know the old Murphy’s law rule. If anything can go wrong it will. Now I am not saying that anything is going wrong, but whenever you are faced with a challenge, you will have to withstand obstacles. These obstacles are not going to be ordinary. If you are reaching for an extraordinary goal, you will face extraordinary obstacles. I was asked today if I could just eat the frosting off of the cupcake…just a little! Of course I declined, and eating frosting is certainly such a simple thing to people who do not compete. However; for me, it makes a huge difference. Little things become big things and one taste of sweet can turn into a whole bunch of sweets! I will stick with my tea and gum for now. But I did request a whole cake to be made for me to eat on March 24th! And yes, I might eat the whole thing. 🙂

If being a natural bodybuilder was an easy task then I am sure more people would do it. But, it is not easy, it is a lifestyle that requires discipline and commitment for a specific amount of time. As with any goal, the good news is that if you just stick with it, fight through the obstacles and continue to find strategies to finish the task, you will be just fine. Being comfortable is not they way to live. You need to get uncomfortable sometimes if you ever want to accomplish great things!

December 1st

Today is the start of a new month but for me, this day represents so much more. I have decided to compete again and today is the start of my prep. This time is different because I am creating my own plan and the thought of taking control is scary and exhilarating. I’ve had a lot of help since I started competing. My coaches have taught me the best ways to train and diet and I know what works for me and what does not. I would love to have a personal coach but finances will not allow it this time and I have the strongest confidence that I can do it. I’ve been down this road before and I created my own plan when I went from 175 lbs to 135 lbs before I started competing. I have also earned my personal training certification that enables me to understand the science behind what I am doing. I also have my friend CJ who will check in on me and hold me accountable. So here we go! My training and diet plan are done and I am ready. 16 weeks to go!

I have been doing a lot of reading and listening to motivational books…on the way home from visiting my family yesterday,I heard this poem from Napoolean Hill’s Law of Success. I am going to commit this poem to memory because I think it describes all of the emotions that a competitor goes through:

If you think you are beaten, you are
If you think you dare not, you don’t,
If you like to win, but you think you can’t
It is almost certain you won’t.

If you think you’ll lose, you’re lost
For out of the world we find,
Success begins with a fellow’s will
It’s all in the state of mind.

If you think you are outclassed, you are
You’ve got to think high to rise,
You’ve got to be sure of yourself before
You can ever win a prize.

Life’s battles don’t always go
To the stronger or faster man,
But soon or late the man who wins
Is the man WHO THINKS HE CAN!

Tag Cloud