Personal Health Intiative Training

Posts tagged ‘weighttraining’

In Between

I heard a message this morning that really made me think. We get so caught up in our daily lives and trying to get the dream job, dream house, dream car, and even the dream body, that we don’t enjoy the process. I have thought about this in regards to my prep for this next show and also my career. Of course, I have big goals and positions that I would like to see myself in.  Ultimately, I want to make a career of teaching others how to make healthy lifestyle changes, not just temporary changes for a show or an event. But, I realized that I am getting so caught up in reaching the end or dreading the beginning, that I am not truly enjoying the journey.

For the next 10 weeks until my next competition, I have a plan to enjoy the journey more. Here it is outlined step-by-step.

  • Share my experience in more details by writing in this blog
  • Record training sessions of myself and my clients
  • Implement a new training style for the first six weeks (German Volume Training…more on this in a separate post)
  • Read more literature on nutrition and competition training
  • Take my cardio outside on nice days, walking outside, or running at the lake
  • Include yoga back into my routine once a week
  • Include meditation
  • Pray for more patience and strength to enjoy each day

 

Don’t ever get so consumed with the FINAL result that you forget to enjoy what it takes to get there. If you enjoy the process, the task will be less arduous and stressful in your everyday life. If you want to lose 20 lbs in 3 months, don’t just think about that last day of the 3rd month, think about what you are doing to get there. What will your workout plan involve? What new and creative exercises can you add to your regimen, and what types of creative meals can you plan. How will you be a positive influence to those around you while you are pursuing your goal? Yes, it will be hard and yes, you may slip and fall….but just keep going and please enjoy the ride!!!

“Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it.”-Greg Anderson

 

 

 

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December 1st

Today is the start of a new month but for me, this day represents so much more. I have decided to compete again and today is the start of my prep. This time is different because I am creating my own plan and the thought of taking control is scary and exhilarating. I’ve had a lot of help since I started competing. My coaches have taught me the best ways to train and diet and I know what works for me and what does not. I would love to have a personal coach but finances will not allow it this time and I have the strongest confidence that I can do it. I’ve been down this road before and I created my own plan when I went from 175 lbs to 135 lbs before I started competing. I have also earned my personal training certification that enables me to understand the science behind what I am doing. I also have my friend CJ who will check in on me and hold me accountable. So here we go! My training and diet plan are done and I am ready. 16 weeks to go!

I have been doing a lot of reading and listening to motivational books…on the way home from visiting my family yesterday,I heard this poem from Napoolean Hill’s Law of Success. I am going to commit this poem to memory because I think it describes all of the emotions that a competitor goes through:

If you think you are beaten, you are
If you think you dare not, you don’t,
If you like to win, but you think you can’t
It is almost certain you won’t.

If you think you’ll lose, you’re lost
For out of the world we find,
Success begins with a fellow’s will
It’s all in the state of mind.

If you think you are outclassed, you are
You’ve got to think high to rise,
You’ve got to be sure of yourself before
You can ever win a prize.

Life’s battles don’t always go
To the stronger or faster man,
But soon or late the man who wins
Is the man WHO THINKS HE CAN!

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