Personal Health Intiative Training

Archive for October, 2013

It’s More Than Good vs. Bad…

I have been at two opposite end of the dieting spectrum. At one point in my life I ate whatever I wanted, when I wanted, and didn’t care anything about it. I have also dieted down for a show to the point of extreme carb depletion with a very limited selection of food. I have seen what food can do to the body, both good and bad. If you ask anybody who has ever been on a diet and exercised what the hardest part is….they will tell you “the diet!” After all, we do have taste buds for a reason.

Eating is one of the most enjoyable activities in life. We plan majority of our social events around food….Thanksgiving, Easter, Christmas, Halloween, the Superbowl…and the list goes on. We eat mindlessly just because it is something we are expected to do and we even associate certain food with certain activities. Watch a movie and nine times out of ten you are eating popcorn. When you go on a mission to lose weight or eat healthier, it can be a very daunting task to eliminate all of the foods that you used to eat. Many people become so zealous that they avoid certain foods like the plague. But through my years of trial and error, I have learned that what we may think of as “bad” food is not necessarily bad. Living healthy is not about good vs. bad or restriction. Living healthy is about balance and better choices.

Many people at work are aware that I eat healthier than most and I workout on a regular basis. The most common question I get about my diet is whether I eat carbohydrates, if I restrict foods, or if I eat junk food. I wish I had the willpower to never eat “junk food” again but that is not happening. If I didn’t eat carbs, my body would shut down and I would not be writing this blog as we speak. After many years of struggling with food, losing weight, dieting for shows, and dealing with post-competition blues and trying to adjust to a “normal diet,”…I have decided that I am not classifying foods into good or bad categories anymore. These terms play tricks on the mind. I eat according to my goals, I eat to be healthy, I eat because I enjoy food, and I eat in a way that will leave me satisfied and feeling like I made a good decision. Unless you have allergies or a disease, or are involved in a sport that requires specific foods such as bodybuilding, you don’t need to be extreme. If there are foods you don’t like, that is fine. If you don’t want to eat them, that is perfectly fine as well. Only you know how you can control your eating.

bad_food_vs_good_food_by_dejan_delic1

 Balance is the key to being healthy for life and as humans we like variety. Don’t get caught up in fad diets just because everyone else is doing it. Start tracking what you eat and you will see the amount of nutrients in your food and might even realize that what you thought was “bad” is not so bad. Become an educated food consumer, not just a blind follower of someone else’s diet plan.

Advertisements

Chocolate Protein Bread Recipe

Try this yummy high protein, gluten-free bread as a snack or for breakfast!

bread

What you need:

  • Dymatize Nutrition – Extended Release Elite Xt – Rich Chocolate, 4 scoops (33g)
  • 1 banana
  • Sweetpotato, 100 g
  • Eggs – Whole, raw, 1 large
  • Egg White – Raw, 3 large
  • Almond Butter Creamy Unsalted  (2tbsp=32g)
  • 100% Natural Milled Golden Flaxseed, 8 tbsp
  • Silk – Pure Almond – Almond Milk Unsweetened – Original, 0.5 cup (240mL)
  • Baking Powder Aluminum Free, 1/8 tsp

Mix the banana, sweet potato, eggs, and almond butter in a bowl.

In a seperate bowl combine all dry ingredients.

Combine all together.

Pour into a bread pan.

Bake at 350 degrees for about 20 minutes. Don’t leave it in too long or it will be dry.

Slice into 6 pieces.

214 calories per serving. 16 grams of carbs 8 grams of fat and 21 grams of protein.

Tag Cloud