Personal Health Intiative Training


Fat Burning Workouts: You can do these workouts at home… no excuses that you can’t get to the gym!

180 Wow Body Workout (Courtesy of FitRichWoman)

Equipment (Nothing but a couch to put your feet on for the decline pushups)

  • 30 Jump Squats
  • 30 Decline Pushups
  • 30 Lying One-Leg Hip Extensions
  • 30 Jumping Lunges
  • 30 Mountain Climbers
  • 30 Super Burpees (Perform a push-up while you are on the ground before you jump back up)

BURN IT BABY (Courtesy of FoxFitness)

Equipment: Dumbbells, Stability Ball

The Workout: Circuit through entire workout for a total of 3 sets. Go online to see how to do these exercises. YouTube or Google.

  • Side to Side Squat – Complete 20 reps.
  • Pop Squats – Complete 20 reps.
  • Burpees with Plank Knees In – Complete 15 reps.
  • Ball Pushup with Knee Roll In- Complete 15 reps.
  • Wall Ball Squat with Curl Press – Complete 15 reps.
  • Wall Ball Lunge with Shoulder Press – Complete 15 reps on each leg.

Follow with more steady state cardio for additional calorie burn. (15-20 minutes)

Comments on: "Workouts" (1)

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