Personal Health Intiative Training

Posts tagged ‘personaltrainer’

Pumpkin Protein Muffins Recipe

A very easy to make low-carb snack. Great for pre or post workout.

Ingredients:
1 cup of canned pumpkin
5 egg whites
2 scoops of protein powder ( I used chocolate).
1\4 cup of coconut flour
A dash of stevia
1 cup of instant oatmeal
1 tablespoon of Hershey’s dark chocolate baking powder

Directions:
Heat oven to 350 degrees
Spray muffin tin with non-stick cooking spray
Mix all ingredients together. Add water or almond milk until desired consistency. The mix should be like pancake batter…just slightly thicker.

Bake for 15-20 minutes.
Makes 8 muffins. If you want 12 muffins add more water or milk for a thinner mix.
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Encouraging Myself…And You!!!

I am 5 weeks into my prep and I am making very good progress. There have been moments that I get weary or a little worn out. Training alone can be difficult but you have to push through and keep going. You might not have anyone who motivates you and tells you to keep going. If you talk to a lot of competitors you will always hear them say that they had moments where they felt alone. One night I watched an interview with Kai Greene, one of the top bodybuilders in the country. He stated that people think his life is glamorous but don’t understand how lonely the path is. Yes, he does have training partners, sponsors, friends etc… But there are many times, he finds himself alone.

I say all this to encourage you if you  feel like you are alone. Don’t despair! You will be just fine if you don’t quit! Be a big girl or a big boy and just do it. Don’t wait for your friends or your spouse to push you because that may or may not happen.

Back to prep…I have lost 10 lbs, so I am at 138. The picture shows 139 because it was taken last week. My average is a 1.5 lb loss per week which is the healthy way to do it. I am meticulous about counting my macros and calories. I have something to prove here and though I may get tired, I am not quitting. I have about 10-12 more lbs to go depending on how I look.

11 weeks to go!
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Murphy’s Law

3rd day in and I’m hanging tough! I still have plenty of energy but cravings come every now and then. My strategies to combat the sugar cravings include drinking tea, chewing gum, and drinking water. After about 2 weeks, they get better and the body adjusts. The human body adapts very well to many environments and you can control much more than you think you can. I always get offered food when I can’t have it. Lol…it seems to be inevitable. I think the universe is testing me to make sure I am committed to my goal. Yesterday I came home to a sweet potato pie sitting on the stove, today I was offered a chocolate cupcake, and I even won Staff of the Month at work! Guess what the reward was? A free meal!!! Go figure! Just when I can’t have it, the goodies rear their ugly heads. Thankfully this is my 4th prep so I have A LOT of self-control.

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You know the old Murphy’s law rule. If anything can go wrong it will. Now I am not saying that anything is going wrong, but whenever you are faced with a challenge, you will have to withstand obstacles. These obstacles are not going to be ordinary. If you are reaching for an extraordinary goal, you will face extraordinary obstacles. I was asked today if I could just eat the frosting off of the cupcake…just a little! Of course I declined, and eating frosting is certainly such a simple thing to people who do not compete. However; for me, it makes a huge difference. Little things become big things and one taste of sweet can turn into a whole bunch of sweets! I will stick with my tea and gum for now. But I did request a whole cake to be made for me to eat on March 24th! And yes, I might eat the whole thing. 🙂

If being a natural bodybuilder was an easy task then I am sure more people would do it. But, it is not easy, it is a lifestyle that requires discipline and commitment for a specific amount of time. As with any goal, the good news is that if you just stick with it, fight through the obstacles and continue to find strategies to finish the task, you will be just fine. Being comfortable is not they way to live. You need to get uncomfortable sometimes if you ever want to accomplish great things!

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