Personal Health Intiative Training

Posts tagged ‘lowfat’

In Between

I heard a message this morning that really made me think. We get so caught up in our daily lives and trying to get the dream job, dream house, dream car, and even the dream body, that we don’t enjoy the process. I have thought about this in regards to my prep for this next show and also my career. Of course, I have big goals and positions that I would like to see myself in.  Ultimately, I want to make a career of teaching others how to make healthy lifestyle changes, not just temporary changes for a show or an event. But, I realized that I am getting so caught up in reaching the end or dreading the beginning, that I am not truly enjoying the journey.

For the next 10 weeks until my next competition, I have a plan to enjoy the journey more. Here it is outlined step-by-step.

  • Share my experience in more details by writing in this blog
  • Record training sessions of myself and my clients
  • Implement a new training style for the first six weeks (German Volume Training…more on this in a separate post)
  • Read more literature on nutrition and competition training
  • Take my cardio outside on nice days, walking outside, or running at the lake
  • Include yoga back into my routine once a week
  • Include meditation
  • Pray for more patience and strength to enjoy each day

 

Don’t ever get so consumed with the FINAL result that you forget to enjoy what it takes to get there. If you enjoy the process, the task will be less arduous and stressful in your everyday life. If you want to lose 20 lbs in 3 months, don’t just think about that last day of the 3rd month, think about what you are doing to get there. What will your workout plan involve? What new and creative exercises can you add to your regimen, and what types of creative meals can you plan. How will you be a positive influence to those around you while you are pursuing your goal? Yes, it will be hard and yes, you may slip and fall….but just keep going and please enjoy the ride!!!

“Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it.”-Greg Anderson

 

 

 

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Easy Chicken Competition Style

Preparing food for the week can be time consuming. I am down for anything that makes the process easier and this is where my handy dandy crock pot comes into play. I cook everything from turkey to chili to collard greens in the crockpot. I buy a lot of meat so I like to make cooking easy. Here is one of my favorite recipes.

Crock pot Chicken

2 lbs of boneless skinless chicken breasts
1 cup of low sodium organic chicken broth
Garlic powder
Oregano
Onions
Lemon juice

Pour the broth into the crock pot.
Rinse off the chicken and place in the crock pot.
Add seasonings and lemon juice.
Set the crockpot on high for 6 hours.

It is best to do this in the morning and by the afternoon your chicken is ready and you can eat it for lunch or dinner all week.
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