I have been very skeptical of trying this “low carb” bread by Julian Bakery. It just sounded too good to be true. However; when you look at the ingredients, you can see that the macronutrients are in exact alignment with what is needed for a cutting diet. 6 grams of carbs total with 5 grams of insoluble fiber, so the bread contains only 1 gram of net carbs. The coconut bread by Julian Bakery only has 1 gram of fat and is just 35 calories per slice. When I saw this in Whole Foods today, I just had to try it. Part of the fun of doing my own diet is that I can be creative! I need to experiment on myself first before I make recommendations to other people.
Well the verdict is….I love it! It tastes good, makes me feel full, and helps me psychologically get through a VERY strict diet. This bread is very expensive but to me it is worth it. If you cannot eat bread because of a gluten allergy or are on a cutting diet, you should give this a shot. You will continue to lean out while eating it. There are many different versions of their bread but this is the one I tried.
You have to keep it in the freezer, but you can thaw it out in the oven and make a wonderful slice of toast for breakfast. I ate this with my bison burger and zero carb noodles for lunch today. It was delightful.
So here is a recipe I created to add into my competition prep. Though the diet is restrictive, I like to play around with the food choices I do have and make different combinations. I absolutely love breakfast foods and could eat them all day. I’m cutting out the oatmeal for now so I need a new breakfast option. Waffles are the perfect replacement!
So here is my recipe for low-carb zucchini waffles.
- 1 scoop of protein powder, I used Dymatize Elite XT Fudge Brownie.
- 3 Large Egg Whites
- 2 tablespoons of coconut flour
- 1 tablespoon of coconut oil
- 2 tablespoons of cocoa powder
- 1\2 of shredded zucchini
- Cooking spray
- Shred your zucchini with a knife or in a blender
- Mix the protein powder, egg whites, coconut flour, baking powder, oil, and zucchini in a bowl. Add as much water as you need for the desired consistency.
- Turn your waffle iron on and spray. Let it heat up.
- Pour mixture onto the iron and cook until done!
- Voila! You have a tasty, low carb, high protein, healthy waffle.
So I made a little treat for myself on Christmas Eve. Although it is okay to have cheat meals every now and then at this point in my prep, I do not want to go overboard. I have been viewing Pinterest a lot and I came across a very simple recipe for oatmeal cookies. I added my own touch with protein of course.
For this recipe you will need:
1 cup of oats
1 small package of walnuts
1 scoop of chocolate protein powder
4 tablespoons of shredded unsweetened coconut
A little bit of unsweetened almond milk to help moisten
Combine all ingredients in a bowl until mixed well. Divide into 9 or more small cookies. Bake at 350 degrees for 15 minutes. They are great for a post workout meal.