Personal Health Intiative Training

Bread Anyone?

I have been very skeptical of trying this “low carb” bread by Julian Bakery. It just sounded too good to be true. However; when you look at the ingredients, you can see that the macronutrients are in exact alignment with what is needed for a cutting diet. 6 grams of carbs total with 5 grams of insoluble fiber, so the bread contains only 1 gram of net carbs. The coconut bread by Julian Bakery only has 1 gram of fat and is just 35 calories per slice. When I saw this in Whole Foods today, I just had to try it. Part of the fun of doing my own diet is that I can be creative! I need to experiment on myself first before I make recommendations to other people.

Well the verdict is….I love it! It tastes good, makes me feel full, and helps me psychologically get through a VERY strict diet. This bread is very expensive but to me it is worth it. If you cannot eat bread because of a gluten allergy or are on a cutting diet, you should give this a shot. You will continue to lean out while eating it. There are many different versions of their bread but this is the one I tried.

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You have to keep it in the freezer, but you can thaw it out in the oven and make a wonderful slice of toast for breakfast. I ate this with my bison burger and zero carb noodles for lunch today. It was delightful.

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