Personal Health Intiative Training

Friends in Fitness

People always say that you can tell a lot about a person by the company they keep. Look around at your closest friends and you will see yourself. If you want to be a healthy person, look at your friends. Do you have friends who exercise? Do your friends encourage you in your goals?

I have learned that it is very important to seek out others who have the same goals as yourself. The best way to stay motivated is to find a mentor or friend that will push you and remind you to keep going.  I am not saying to drop your friends but be sure to find others who have the same interests. We are human beings and were meant to be loved and supported by each other. I have found mine….so I encourage you to do the same!

My friend CJ just won her NGA pro bodybuilding card and she is truly an inspiration to me. When I want to quit…I just think about her. She is just a phone call away if I need her.  So if you don’t have anyone to share your journey, its time to start looking!


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