Personal Health Intiative Training

Pancake

These pancakes come out nice and fluffy and are high in protein with a moderate amount of carbs. You will need the following:

  • 1 scoop of protein powder (I used banana flavored…use whatever you like)
  • 1 whole egg
  • 3 egg whites
  • 1/4 cup of instant oatmeal
  • 2 tablespoons of sweet potato flour (only found online. I ordered mine at Amazon) or coconut flour (I found mine at Publix and Whole Foods)
  • Water
  • Cooking Spray

Pancake ingredients

Directions

Mix together the oatmeal and protein powder in a bowl. Add in the flour and mix. Add in the whole egg and egg whites and stir until blended. It will be a little sticky until you add your water. Add enough water to get the pancakes to a consistency that you prefer.  Pour enough of the batter into the pan to make a small pancake. You should end up with about 3 pancakes. Use sugar free syrup if you like. Enjoy!

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