Personal Health Intiative Training

I’m certified…!

So I did it! I am officially a NASM (National Academy of Sports Medicine) certified personal trainer. On Monday, I took the exam that I had been studying for, for the last 2.5 months. Now what does this all mean. It gives me more credibility to be able to write this blog. I use what I have learned in the past in my weight loss and competition experiences to share with others. Now I have more of a science based knowledge to understand the systems of the body and training theory. My goal is to continue to help others reach their weight loss and health goals. 

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I am currently enrolled in a nutrition class so that is going to add to my knowledge base. Always learning!

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