Personal Health Intiative Training

Almost 11

Almost through my first week of the 12 week diet. I did good! We were back at work after vacation and there were several events that took place where food was involved. We have a cafe at work and whenever there is a function, they always have cookies or donuts. The cafe does make the best cookies around. But they did not even phase me. It didn’t bother me to ignore them. Someone also offered me 4 mini twix bars. My assistant is so sweet. He knows that I am in figure prep and he offered to take the candy to someone else who might want it. I was so thankful. Let me tell you, it took me YEARS to get to this point. I don’t even want to count the number of times that I ate almost a whole container of cashew butter or just couldn’t stop putting those chips in my mouth. I’ve had some moments. I say all this to say that it does not matter what you did yesterday or even within the last hour. You can always change and be the person you want to be. It might not happen overnight but you will get there.

Trust me, I know.

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