Personal Health Intiative Training

Strong Women!

Today I went to a weightlifting competition. My friend told me about it and one of her friends lifted today.

I will tell you if you want inspiration to get off your butt, just go to one of these.




There were 70, 60, 50… year old woman out there doing snatches and cleans!

I mean come on! Do you need another reason to go lift weights.




Weight lifting keeps your bones strong, metabolism firing, and does wonders for your self-confidence. Take a look at some of these women!

Need I say more…

73 year old lifter!

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