Personal Health Intiative Training

Carbs are not the enemy! When most of us hear the word “carbs” we cringe and think about bread, pasta, and rice. However, vegetables and fruits are carbs that are good for you to eat at every meal. Check out this video that explains the best time to eat starchy carbs like potatoes and bread and some other tips that might help you control your heavy carb intake. If you are eating bread at every meal you might want to reevaluate your meal plans. You don’t have to eliminate bread, pasta, and rice, just be smart about the way you eat these starches.

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