Personal Health Intiative Training

Posts tagged ‘athlete’

5 lbs down

So I am three weeks into my prep and I am still alive! Today was kind of tough and I had to really get myself going. I have made a few adjustments in my diet because I do not want to lose a lot of muscle mass. I am going to keep my carbohydrate intake where it is until January.  After New Years, I will get on the scale and go from there. I refuse to let the scale drive me crazy this time. My clothes are fitting loosely which means I have lost inches and that is what matters. I have decided to do Fit Body and Figure this time so what really matters is how I look…not the scale.

Tomorrow I will start practicing my posing. Slowly but surely things are coming together! 13 weeks to go to the show!

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