Personal Health Intiative Training

Black Bean Salmon Patties!

If you’re bored with the same old fish and veggies, try this recipe. Easy to make and easy to carry with you! Also very inexpensive.

salmon patties

Quick and Easy Salmon Patties

Ingredients (Makes 4 servings)

Directions

Place one can of salmon in a bowl.
Place egg white in with salmon.
Add rolled oats.
Add 1/2 cup of black beans.
Add any seasoning you like.
Mix together and form 4 patties.
Take 1 tbsp of olive oil and heat in a pan.
Cook patties in pan for 2-3 minutes on each side.
233 Calories
10.9 g of Fat
24 g of Protein
8 g of Carbs
Daily Values (based on a 2000 calorie diet)
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