If you’re bored with the same old fish and veggies, try this recipe. Easy to make and easy to carry with you! Also very inexpensive.
Quick and Easy Salmon Patties
Ingredients (Makes 4 servings)
- 1 can Salmon, Sockeye
- 1/2 cup Black Beans, Organic
- 1 large Egg, White
- 1/4 cup dry Old Fashioned Quaker Oats
- 1 serving Extra Virgin Olive Oil
Directions
Place one can of salmon in a bowl.
Place egg white in with salmon.
Add rolled oats.
Add 1/2 cup of black beans.
Add any seasoning you like.
Mix together and form 4 patties.
Take 1 tbsp of olive oil and heat in a pan.
Cook patties in pan for 2-3 minutes on each side.
233 Calories
10.9 g of Fat
24 g of Protein
8 g of Carbs
Ms Bliss Fit 
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