Personal Health Intiative Training

So there seems to be many people who think that exercise should be miserable and boring. But if that is how you approach getting fit, than you will never make it a lifetime habit. The most important thing is to do what you like! If you like to run, sign up for a race and challenge yourself to make a certain time. If you like to dance, go to a dance class! If you enjoy lifting weights, make lifting goals for yourself.

You must enjoy what you are doing but don’t mistake that for it being easy. You have to also challenge your body because it will get used to doing the same routine over and over again.

If you find yourself struggling to exercise…maybe re-think your approach and try something new. Don’t let anyone tell you that you have to do one specific thing to stay fit. There are hundreds of activities that will burn calories. We all get a little bored sometimes but don’t use that as an excuse to stop exercising. Keep going until you find that special thing that sparks your interest.

Stay focused! Motivation is what gets you started. Habit is what keeps you going. -Jim Ryan

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