Personal Health Intiative Training

There aren’t too many healthy options when it comes to fast food and sometimes this includes salad. Just because you are eating a salad does not mean it is healthy. They often come with fried meat, a ton of dressing, and extra carbs! I noticed several weeks ago that Chick-fil-A has revamped their salad menu. 


The grilled market salad is actually pretty good. It comes with blueberries, strawberries, a bit of blue cheese as well as nuts and granola on the side. If you want to cut back on the carbs, you can eliminate the granola. I recommend eating the nuts because they are a healthy fat option. If you use dressing, just use half of the packet or a just a dash. The dressings can be up to 200 or more calories! Watch out for that.

I definitely have added this to my list of go-to meals when eating out.

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