Personal Health Intiative Training

This week’s goal

1. Eat clean all week and save my cheat meal for Saturday. (Avoid all workplace temptations of unhealthy food…just say “no.”)

2. Wake up a half-hour earlier to have more time to prepare for the day.

3. Run a 5k on the treadmill after each lifting session this week. (4 times for the week in an effort to build back my running strength.)

4. Leave work at work.

5. Take care of me first.

6. Remind myself how far I have come and where I want to go. Keep the vision for the future in the forefront.

What are your goals for this week? “Failure to plan is a plan to fail.”


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