Personal Health Intiative Training

Don’t Lose Yourself…

The past two weeks have been kind of hectic. I have not even thought about posting on my blog. Transition in any way can be a difficult process and we must be wary because it can easily get us off track. I realized that I was slipping with my nutrition. I have a new job which requires more of my time now so I have to ensure that I still get my regular workouts in. We have been very busy lately so I have to really keep better track of what and when I eat. At my previous job, eating on a regular schedule was no problem. We were not as busy and I always thought about eating. Now, I have to remind myself to eat. During all of the commotion and change, it is important to remember to take care of yourself and remember that this is your lifestyle….not a temporary state of being

Eating clean and exercising should be built into your life no matter what else is going on. If you forget this, you will fall back into your old ways, gain all your weight back and look back and wonder….what happened? Take care of YOU and don’t lose yourself.

“Be there for others, but never leave yourself behind.”  ~Dodinsky


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