Today’s morning workout. This evening I go to Zumba class to get in some extra cardio! FUN! 🙂
May 23, 2011
The kick your a@#! Workout
(Courtesy of Jillian Michaels, Making the Cut 30 day workout plan). This is only ONE day. It is a challenging plan but boy do you get results!!
5 circuits each done twice for a total of 10 circuits. Rest is only 30 seconds in between each circuit. Follow with a few minutes of steady state cardio for extra calorie burn.
Circuit 1
- Wide-grip lat pull-downs(Drop-set, perform one at max weight, drop 1/3 of the weight and perform 6-8 more reps)
- Underhand grip pull downs (15 reps, then hold at mid-point position till muscle failure)
- Hamstring curls (15 reps)
- 60 second treadmill run 6 mph at 12 incline
Circuit 2
- Terry pulls(Pyramid up with weight for 20, 12, 6-8 reps)
- Back Kicks with shoulder press (10 reps each leg)
- Jumping Lunges (20 total)
- 60 second treadmill run 6 mph at 12 incline
Circuit 3
- Seated Row(One rep at max weight, drop 1/3 of the weight, then do 6-8 more reps)
- Step-ups (40 reps)
- Butt Kicks (60 seconds)
Circuit 4
- Incline Bicep Curls (10 each arm)
- Standing Hamstring Curls (10 reps each leg)
- Plank Pulls (Stability Ball 25 reps)
- Butt Kicks (60 seconds)
Circuit 5
- Supermans (hold mid-point position for 20 seconds)
- Bicycle (25 reps)
- Plank (hold for 60 seconds)
Ms Bliss Fit 
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